{"id":255,"date":"2025-04-04T14:27:45","date_gmt":"2025-04-04T14:27:45","guid":{"rendered":"https:\/\/www.beyazyorum.com\/?p=255"},"modified":"2025-04-04T14:27:45","modified_gmt":"2025-04-04T14:27:45","slug":"agirlik-kaldirmak-beyin-yaslanmasini-yavaslatiyor","status":"publish","type":"post","link":"https:\/\/www.beyazyorum.com\/index.php\/2025\/04\/04\/agirlik-kaldirmak-beyin-yaslanmasini-yavaslatiyor\/","title":{"rendered":"A\u011f\u0131rl\u0131k kald\u0131rmak beyin ya\u015flanmas\u0131n\u0131 yava\u015flat\u0131yor"},"content":{"rendered":"\n

Brezilya’da yap\u0131lan bir ara\u015ft\u0131rma, a\u011f\u0131rl\u0131k antrenmanlar\u0131n\u0131n haf\u0131za kapasitesini art\u0131rarak Alzheimer riskine kar\u015f\u0131 koruma sa\u011flad\u0131\u011f\u0131n\u0131 ortaya koydu. Sao Paulo’daki Campinas \u00dcniversitesi’nden bilim insanlar\u0131n\u0131n ger\u00e7ekle\u015ftirdi\u011fi \u00e7al\u0131\u015fmada, hafif bili\u015fsel bozuklu\u011fu bulunan 44 ki\u015fi incelendi. Alt\u0131 ay boyunca haftada iki kez a\u011f\u0131rl\u0131k kald\u0131ran kat\u0131l\u0131mc\u0131lar\u0131n haf\u0131zalar\u0131nda ve beyin yap\u0131lar\u0131nda belirgin iyile\u015fme g\u00f6r\u00fcl\u00fcrken, egzersiz<\/a> yapmayan grupta ise bili\u015fsel gerileme tespit edildi.<\/p>\n\n\n\n

Beyin sa\u011fl\u0131\u011f\u0131na etkisi<\/h2>\n\n\n\n

Ara\u015ft\u0131rma, a\u011f\u0131rl\u0131k antrenmanlar\u0131n\u0131n Alzheimer<\/a> hastal\u0131\u011f\u0131yla ili\u015fkili olan hipokampus ve precuneus b\u00f6lgelerinde k\u00fc\u00e7\u00fclmeyi \u00f6nledi\u011fini ortaya koydu. Ayr\u0131ca, n\u00f6ron sa\u011fl\u0131\u011f\u0131n\u0131 g\u00f6steren beyaz madde b\u00fct\u00fcnl\u00fc\u011f\u00fcnde de iyile\u015fmeler tespit edildi.<\/p>\n\n\n\n

Ara\u015ft\u0131rman\u0131n ba\u015fyazar\u0131 Isadora Ribeiro, “Fiziksel geli\u015fim bekleniyordu ancak bili\u015fsel geli\u015fimin de bu denli etkili olmas\u0131 bizi sevindirdi. \u00c7al\u0131\u015fmam\u0131z, a\u011f\u0131rl\u0131k kald\u0131rman\u0131n demansa kar\u015f\u0131 g\u00fc\u00e7l\u00fc bir koruma sa\u011flad\u0131\u011f\u0131n\u0131 g\u00f6steriyor” dedi.<\/p>\n\n\n\n

Brezilya<\/a> Sinirbilim ve N\u00f6roteknoloji Enstit\u00fcs\u00fc (BRAINN) \u00e7at\u0131s\u0131 alt\u0131nda y\u00fcr\u00fct\u00fclen \u00e7al\u0131\u015fmada, kat\u0131l\u0131mc\u0131lar iki gruba ayr\u0131ld\u0131. \u0130lk grup, haftada iki kez orta ila y\u00fcksek yo\u011funlukta a\u011f\u0131rl\u0131k kald\u0131r\u0131rken, kontrol grubundakiler hi\u00e7bir fiziksel aktivite yapmad\u0131. Sonu\u00e7lar, a\u011f\u0131rl\u0131k kald\u0131ran grubun s\u00f6zel haf\u0131za ve n\u00f6ron b\u00fct\u00fcnl\u00fc\u011f\u00fc a\u00e7\u0131s\u0131ndan daha iyi performans g\u00f6sterdi\u011fini ortaya koydu.<\/p>\n\n\n\n

Uzun vadeli etkiler<\/h2>\n\n\n\n

Bilim insanlar\u0131, uzun s\u00fcreli a\u011f\u0131rl\u0131k antrenmanlar\u0131n\u0131n demans<\/a> \u00fczerindeki etkilerini daha iyi anlamak i\u00e7in ileri ara\u015ft\u0131rmalar\u0131n gerekti\u011fini belirtiyor. Ribeiro, “Baz\u0131 kat\u0131l\u0131mc\u0131lar \u00e7al\u0131\u015fman\u0131n sonunda art\u0131k hafif bili\u015fsel bozukluk tan\u0131s\u0131 alm\u0131yordu. Daha uzun s\u00fcreli egzersiz programlar\u0131n\u0131n, demans\u0131n ilerlemesini geciktirebilece\u011fini veya tamamen \u00f6nleyebilece\u011fini d\u00fc\u015f\u00fcn\u00fcyoruz” ifadelerini kulland\u0131.<\/p>\n\n\n\n

\u00c7al\u0131\u015fma ayr\u0131ca, a\u011f\u0131rl\u0131k kald\u0131rman\u0131n iki ana mekanizma ile beyni korudu\u011funu g\u00f6sterdi. A\u011f\u0131rl\u0131k kald\u0131rmak, n\u00f6ron b\u00fcy\u00fcme<\/a> fakt\u00f6rlerini art\u0131r\u0131yor ve v\u00fccuttaki iltihaplanmay\u0131 azalt\u0131yor.<\/p>\n\n\n\n

Ara\u015ft\u0131rmac\u0131lar, bu t\u00fcr egzersizlerin demansa kar\u015f\u0131 d\u00fc\u015f\u00fck maliyetli ve etkili bir \u00f6nlem olabilece\u011fini vurgulayarak, halk sa\u011fl\u0131\u011f\u0131 politikalar\u0131nda fiziksel e\u011fitmenlere daha fazla yer verilmesi gerekti\u011fini belirtti.
Kaynak TRT haber<\/p>\n","protected":false},"excerpt":{"rendered":"

Brezilya’da yap\u0131lan bir ara\u015ft\u0131rma, a\u011f\u0131rl\u0131k antrenmanlar\u0131n\u0131n haf\u0131za kapasitesini art\u0131rarak Alzheimer riskine kar\u015f\u0131 koruma sa\u011flad\u0131\u011f\u0131n\u0131 ortaya koydu. Sao Paulo’daki Campinas \u00dcniversitesi’nden bilim insanlar\u0131n\u0131n ger\u00e7ekle\u015ftirdi\u011fi \u00e7al\u0131\u015fmada, hafif bili\u015fsel bozuklu\u011fu bulunan 44 ki\u015fi<\/p>\n","protected":false},"author":5,"featured_media":256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[130,132,135,131,134],"class_list":["post-255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-alzheimer","tag-beyin-sagligi","tag-hastalik","tag-spor","tag-yaslilik"],"_links":{"self":[{"href":"https:\/\/www.beyazyorum.com\/index.php\/wp-json\/wp\/v2\/posts\/255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beyazyorum.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beyazyorum.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beyazyorum.com\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beyazyorum.com\/index.php\/wp-json\/wp\/v2\/comments?post=255"}],"version-history":[{"count":1,"href":"https:\/\/www.beyazyorum.com\/index.php\/wp-json\/wp\/v2\/posts\/255\/revisions"}],"predecessor-version":[{"id":257,"href":"https:\/\/www.beyazyorum.com\/index.php\/wp-json\/wp\/v2\/posts\/255\/revisions\/257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beyazyorum.com\/index.php\/wp-json\/wp\/v2\/media\/256"}],"wp:attachment":[{"href":"https:\/\/www.beyazyorum.com\/index.php\/wp-json\/wp\/v2\/media?parent=255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beyazyorum.com\/index.php\/wp-json\/wp\/v2\/categories?post=255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beyazyorum.com\/index.php\/wp-json\/wp\/v2\/tags?post=255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}